Macrobiotic Diet Plan
Recipes for a Macrobiotic Diet : Planning a Menu for a Macrobiotic Cooked Meal
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet $7.99 In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods we’ve been taught t… |
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Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit $12.21 A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the bodyâs energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus an… |
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Changing Seasons Macrobiotic Cookbook $8.68 Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and refreshing summer salads, to harvest vegetables and hearty winter stews, this cookbook provides hundreds of easy-to-follow and flavorful recipes for complete an… |